A Journey into consciousness with innerdance

Unlock the Enigmatic Realm of Innerdance with a beautiful taster session at Coed Hills in Cowbridge, just outside Cardiff.

Innerdance is an extraordinary shamanic journey orchestrated by the harmonies of music, propelling you through diverse brainwaves activating each lobe of your brain. It's a heart-expanding journey, a profound embodiment practice, and, personally, the most potent healing modality I've ever encountered.

No dance background or meditation prowess is necessary; this is for everyone, with boundless benefits awaiting all. Whether you're a newcomer or seasoned explorer, Innerdance beckons.

🌈 What Awaits You in an Innerdance Session 🌈

Your journey is entirely in your hands – you wield the reins of your journey's course. Our sessions commence by fostering a sense of unity within the group, ensuring each participant feels connected and at ease. 

As you embark on your Innerdance, comfortably nestled on your mat beneath a cosy blanket, your eyes remain gently closed. This allows you to dive deep into your personal exploration.

Guided by an intricately curated auditory journey tailored for each event, your consciousness ventures to newfound depths. You might encounter moments of profound stillness akin to dream-like reverie or find yourself gently swaying to an unseen rhythm. Every experience is unique, yet there's no right or wrong way to traverse this path.

Rest assured, there's no pressure here; the sanctuary of invisibility frees you from external judgment. As your facilitator, I'll gently guide you, offering healing touch and energy movement as needed, nurturing your progression and holding space for your voyage.

Listen to your body's innate wisdom, let it lead the way. Within the embrace of Innerdance, a myriad of sensations await your discovery:

🌟 Release of Trauma

🌟 Profound Belonging and Connection 

🌟 Inner Knowing 

🌟 Exhilaration 

🌟 Deep Relaxation 

🌟 Wholeness 

🌟 Profound Healing 

🌟 Embodiment 

🌟 Heart Expansion 

🌟 Profound Insights 

🌟 Ego Transcendence 

🌟 Unveiling Authentic Self 

🌟 Spiritual Awakening 

🌟 Remembering Your Essence 

🌟 Physical Realignment and Restoration

And this is just the beginning, with an endless array of possibilities waiting to be unveiled.

We will start and end the session in circle with chance to share and connect with each other.

Are you ready to embark on this captivating journey of self-discovery and transformation? Join us for an Innerdance session and let the magic unfold within you. 🌀🌌